5 tips to be healthy as a digital nomad in Barcelona
- Elevate Chiropractic
- Oct 12, 2023
- 3 min read
Updated: May 6, 2024
Welcome to Barcelona, where the Mediterranean breeze blends with the vibrant energy of the city, making it a paradise for digital nomads. But in the hustle and bustle of this captivating metropolis, there's a hidden challenge: the long hours of sitting and less-than-ideal work setups.
In this article, we'll explore how good work habits and chiropractic care and can make a big difference for digital nomads in Barcelona.
Tip #1 - Prioritize Ergonomics in Your Workspace
Working on the go often means setting up shop in various locations, from cozy cafes of Barcelona to shared workspaces or your couch.
To ensure your comfort and prevent future aches and pains, pay attention to ergonomics. Invest in a good-quality ergonomic chair and portable accessories like laptop stands and keyboard risers.
A comfortable workspace is a productive one.
Tip #2 - Stay Active and Explore the City
Barcelona is a treasure trove of experiences waiting to be discovered. Combat the sedentary nature of remote work by incorporating physical activity into your daily routine.
Our bodies are designed to move! A large portion of our brain is dedicated to motor activity and movement literally shapes our brain. Regular exercices helps with better problem solving and decision making skills, improved memory, stress management and much more!
Take long walks along the beach, explore the Cuitadella park, or even try your hand at some local sports like beach volleyball or paddleboarding.
Limit sitting more than 60mins at a time!
"Tech neck takes a real toll on our spinal health " – Dr Jen Taylor
Tip #3 - Stay Hydrated
Proper hydration is absolutely crucial for maintaining optimal health.
Typically, men need 3.7L and women NEED 2.5l per day. That's probably double what you are CURRENTLY drinking on an average day!
Keep your water levels up by:
Starting your day with a glass of water
Drinking water regularly throughout the day
Replenishing water after or during exercise
Adding water-rich foods such fruits and vegetables to your diet
Drinking extra water on a hot day
Limiting tea, coffee, sodas and alcohol that are ALL diuretics.
For more information, check our detailed post on hydration.
At Elevate, we test your hydration and work with you to optimize your water and electrolyte intake, depending on your unique needs.
Tip #4 - Sitting breaks
The effect of sitting can be detrimental to our health. Not only for our spine but it also negatively affects organ function and slows down metabolism.
Take regular sitting breaks! Get up every hour, even just to get a glass of water, to mobilise your legs and stretch out your spine. Even better, add some mobility exercises to your day. Follow us on Instagram for our favourite mobility routines and more.
Tip #5 - Consult a chiropractor in Barcelona
Constantly changing work environments and long hours hunched over screens can lead to back pain, neck pain and many more symptoms.
Consider consulting with a chiropractor who can provide expert care to keep your spine and nervous system in top shape. Aim to prevent a problem before it occurs by proactively taking care of your health.
With Dr. Jen's help, you can enjoy your digital nomad journey in Barcelona with fewer aches and pains and increased productivityn hensuring you make the most of your time in this incredible cfor our favorite mobility routines and more.
Finding an holistic, English speaking, healthcare practitioner in Barcelona is so important
In your journey as a digital nomad in Barcelona, the significance of finding a healthcare practitioner with holistic views, who also speaks English, cannot be overstated.
Need help with your health ?
At Elevate Chiropractic, we are here to guide your through your health journey. Contact us today to book a first visit or a discovery call to see how chiropractic can heal you. Benefit from our expert advise on posture, muscular imbalance and tension, nervous system balance and lifestyle advice. Together, we will elevate your health and get you towards new horizons!
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